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SOLE SISTERS
Back to FIU this Saturday, March 30, for another amazing sweat session! Meet us at the usual spot at 7am!
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APRIL FITNESS PHOTO CHALLENGE!
April is right around the corner…. what is a fitness challenge without a photo challenge!!! Starting on Monday, April 1st (and no, this is not a joke), post a SELF-TAKEN pic inspired by the word for...
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HELLO APRIL!
While today might be April Fools’ Day, the journey to achieving your fitness goals is no joke… Today is DAY 1 of the April photo-a-day challenge. Don’t miss out on the opportunity to refine your...
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APRIL STAR!
1. Age: 442. Profession: Owner of Mold Near Me and Business Office Manager at Tony’s Nursery & Garden 3. When did you first start training at WOFB and how did you find out about us?I joined WOFB...
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Looking at the week ahead…
This is the 2nd week in our PHOTO CHALLENGE…. Here are the prompts for this week. Get creative and don’t forget to tag us @WFOBmiami Monday – COOKEDTuesday – IN MY PANTRYWednesday – DESSERT (tricky...
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Taking care of yourself = taking care of your kids!
The Importance of Self-Care: Setting an Example for Our Children In the hustle and bustle of daily life, especially for those of us with children, self-care often takes a back seat. Yet, the...
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SOLE SISTERS SATURDAY!
Meet us at my favorite spot, this Saturday, April 20 at 7am! Today’s PHOTO inspiration is “A DRINK”!
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